I just read a little bit ago that the USDA is allowing GMO sugar beets to be grown in the US. Super. If this news is as frustrating to you as it was to me, you're probably wildly googling for an alternative to Frankenbeets.

Sure, cane sugar is a valid option, I have some in my pantry now. You can get it raw, since a lot of our nation's processed sugar is filtered through charred animal bones, which I find both highly resourceful and deeply unsettling at the same time. The problem is the sugar filtered through the char is dumped in with all the rest, tainting all of it, which totally sucks. The issue with cane sugar is unless you live in a tropical climate, getting it local is about as likely as finding baby unicorns knitting you mittens under your porch.
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but how can we knit
if we have no thumbs!?
from: www.jhocy.com |
There are other options, such as maple syrup and honey. Being vegan, that takes honey off the table, and since we're only keeping one of the maple trees we have now (which wouldn't produce enough syrup for us), this leads me to the point of this post: homemade beet sugar!
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I'm not kidding, they run the
sugar you eat through THIS. Blegh.
from: agriculturesolutions.com |
I knew you could BUY beet sugar. I wasn't aware you could make it at home!
There's a wonderful article online from
indiana public media that goes into detail about how to produce your own beet sugar, as well as other useful sugar substitutes. I'm including the recipe here with credit to them. I'm going to see if we can make room in the garden next year for sugar beets, which are I guess two or three times higher in sucrose than regular ones? I think the normal ones are about 5% and sugar beets are anywhere from 15-20% From what I've read about 15lbs of sugar beets makes about 2lbs of sugar? But from what I've seen of the beets, they're pretty big.
Making Beet Sugar
- Carefully wash and scrub beets, remove greens.
- Finely slice, dice or shred beets into a large pot.
- Add just enough water to cover the beets.
- Cook beets over medium heat until tender (about an hour).
- Drain the beets (retain the water! this is what you will use to make the sugar), you can eat the cooked beets, use them in other recipes or can them.
- Simmer the beet sugar water over low-medium heat, stirring frequently until it becomes a thick syrup, roughly the consistency of honey.
- Transfer the syrup to a storage container. As it cools, it will begin to crystallize.
- As the sugar crystallizes, periodically remove it from the container and crush it into sugar crystals.
And for the other substitutes I mentioned that might be more practical for others:
Substituting Honey And Maple Syrup
You can also use maple syrup or honey in many recipes.
To substitute honey for sugar, eHow provides a few guidelines: - Up to one cup, honey can be substituted for sugar in equal amounts.
- Over one cup, use about 2/3-3/4 cup of honey for every cup of sugar.
They also recommend reducing the amount of liquid in your recipe, adding a little baking soda to counter honey’s acidity and reducing the cooking temperature a bit.
For maple syrup, similar rules of thumb apply: use about 3/4 cup maple syrup in the place of each cup of sugar and reduce the amount of liquid in your recipe by about 3 tablespoons per cup of maple syrup added.
Both honey and maple syrup also make healthier, more local additions to coffee, tea and other beverages.
Sounds like it would be a worthwhile experiment! If anyone tries this, I'd love to hear how it turns out!
If you want to try and stay afloat in the sea of GE and GMO produce,
genetically engineered food news produces informative articles and lists on the subject.